I have been trying to get some excersise every day, although exercise hasn't been the same as it used to be. Now I consider an after work tear around the mall as exercise! I still love swimming laps when I am home to use my Y membership but that is not nearly often enough. I bought a prenatal yoga dvd at a thrift store a few weeks ago and I have to say that it wasn't really my thing. The dvd has routines for every trimester and the ones for the 2nd include workouts for purposes such as back pain, winding down to go to sleep, and morning sickness. I chose a workout called "energize". Well, if they call that workout an energize workout, I don't want to know what the relax and sleep workouts entail because it was so dull that I completely spaced out immediately. Imagine sitting crossed-legged on the floor upon some sort of thick foam block with rolled up towels under your thighs and behind your back for support (huh? People are not that huge in the 2nd trimester!). Then imagine some woman saying lame things like "relax your eyes" and "let your awareness drop from your head to your heart" and directing you to breath and flex your back muscles. I thought maybe this was the warmup and waited for it to pick up but it never did. Hmmmmm...OK...I am afraid to say it was way too boring for my tastes. I exercise to get my blood flowing and to feel stronger and I think reading a magazine on the elliptical machine or listening to music is much more relaxing sitting on the floor and trying to "let my awareness drop from my head to my heart..." Haha I think this dvd might be in my next bag of thrift store donations!
Happy Thanksgiving, Dear Ones
7 years ago
No comments:
Post a Comment